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How Your Diet & Nutrition Affect Eye Health

How Your Diet & Nutrition Affect Eye Health

When most people think about protecting their eyes, they think of sunglasses or regular eye exams. But did you know that what you put on your plate can also have a direct impact on your vision? A healthy diet rich in specific vitamins and nutrients helps maintain good eye function, reduces the risk of age-related eye diseases, and even relieves common conditions like dry eye. Here in Kern...

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